blueberry muffin made with whole wheat

Whole Wheat Blueberry Muffin

These blueberries loaded muffins are very easy to make, delicious, and totally plant-based breakfast.

Whole Wheat Blueberry Muffin

Recipe by Purium TeamCourse: BreakfastDifficulty: Easy


Prep time


Cooking time




  • Blueberries 1 cup

  • Unsweetened plant-based milk 2/3 cup

  • Unsweetened applesauce ½ cup

  • Pure maple syrup ½ cup

  • Whole wheat pastry flour 2 cups

  • Ground flaxseeds 1 tablespoon

  • Baking powder 2 teaspoons

  • Salt ¾ teaspoon

  • Baking soda ¼ teaspoon

  • Alcohol-free vanilla extract 1 ½ teaspoon

  • Apple cider vinegar 1 teaspoon


  • Preheat your oven to 350 degrees Fahrenheit.
  • Line a 12-cup muffin tin with paper liners, set aside.
  • Combine milk, flaxseeds, and vinegar in a large bowl until well combined and appears foamy, set aside.
  • Sift together flour, baking powder, salt, and baking soda in another medium bowl.
  • Make a well in the center of the flour mixture and pour the milk mixture in it.
  • Add applesauce, maple syrup, and vanilla extract to the well with milk mixture and mix until the dry ingredients are moistened, do not over mix.
  • Fold in blueberries with a spatula.
  • Fill each prepared muffin cup 3 quarter full with the batter and bake for 25 minutes or until a toothpick inserted in the center comes out clean.
  • Remove from the oven and let them cool completely about 25 minutes.
  • Remove each muffin from muffin tin and serve.

100 years ago, all food was organic. It grew in clean, mineral-rich soil and clean, mineral-rich water – no chemicals, herbicides or pesticides. Today, real food has been replaced by corporate-produced fast, cheap, addictive, processed food-like stuff. Purium goes back to the original purity standards. No artificial colors, flavors, sweeteners, binders, fillers, hormones, pesticides, irradiated or genetically-modified ingredients. Just real food. Super food. For super results. Purium offers a solution that benefits our bodies, as well as the Earth.