hot spicy buffalo chickpea wraps

Buffalo Hot and Spicy Chickpea Wraps

This delicious and healthy salad is a combination of hot spicy chickpeas and a creamy hummus dressing with spinach and sprouted flaxseeds.

Buffalo Hot and Spicy Chickpea Wraps

Recipe by Purium TeamCourse: Dinner
Servings

4

servings
Prep time

20

minutes
Cooking time

8

minutes

Ingredients

  • For salad + dressing:

  • Baby spinach 2 cups, roughly chopped

  • Sprouted flaxseeds 1 tablespoon

  • Hummus 1/3 cup

  • Lemon juice 2 tablespoons

  • Maple syrup 2 tablespoons

  • Hot water 2 tablespoons

  • For buffalo chickpeas:

  • Chickpeas 1 can (15 ounces), rinsed, drained, and dried

  • Hot sauce 4 tablespoons

  • Coconut oil 1 tablespoon

  • Garlic powder ¼ teaspoon

  • Sea salt 1 pinch

  • For serving:

  • Whole wheat tortilla, pita, or flatbread 4

  • Green onion 2 chopped, green part only

Directions

  • To prepare salad + dressing; combine hummus, lemon juice, maple syrup, and hot water to a bowl and whisk until fully combined, taste and adjust flavors then toss in the spinach and sprouted flaxseeds, set aside.
  • To prepare chickpea; in a separate mixing bowl combine chickpeas, 3 tablespoons of hot sauce, coconut oil, garlic powder, and salt and mix well.
  • Heat a cast-iron skillet over medium heat and add chickpeas in it and sauté for 5 minutes. Mash a few chickpeas gently using a spoon. It helps in creating the texture.
  • Once chickpeas are slightly dried out, remove from heat and add in the remaining 1 tablespoon of hot sauce and stir well.
  • To assemble; top each wrap with ¼ of prepared chickpeas, top with a generous portion of dressed spinach salad, and lastly sprinkle of chopped spring onion.
  • Serve immediately.

Plant Based Breakfast Recipes

Purium
 

100 years ago, all food was organic. It grew in clean, mineral-rich soil and clean, mineral-rich water – no chemicals, herbicides or pesticides. Today, real food has been replaced by corporate-produced fast, cheap, addictive, processed food-like stuff. Purium goes back to the original purity standards. No artificial colors, flavors, sweeteners, binders, fillers, hormones, pesticides, irradiated or genetically-modified ingredients. Just real food. Super food. For super results. Purium offers a solution that benefits our bodies, as well as the Earth.

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